BUNGEE FITNESS
Bungee fitness is a fun, low-impact, high-energy workout that combines cardio, strength training, and aerial movement using a supportive bungee harness system. The bungees reduce impact on your joints while allowing you to jump, glide, squat, and fly through dynamic movements you can’t do in a traditional workout.
Perfect for all fitness levels, bungee fitness improves balance, coordination, and core strength while delivering a full-body workout that feels more like play than exercise. With guidance from a certified instructor, you’ll learn safe techniques, build confidence in the harness, and enjoy upbeat routines that keep you motivated and smiling.
At Bungee Fitness Studio, we offer classes for every stage of your fitness journey—including a first-time intro class, beginner, intermediate, and advanced classes, plus our Soaring Seniors (55+) program designed specifically for active adults looking for a safe, supportive, and energizing workout.
Whether you’re brand new to fitness, ready to level up, or looking for a fun and joint-friendly way to stay active, Bungee Fitness Studio has a class for you—so you can move with confidence, have fun, and feel amazing.
What is the difference between your bungee classes?
Our intro class is for the person who has never done bungee fitness before. We teach the foundational pieces needed to thrive in the beginner class and beyond. Our Soaring Seniors class specifically is for our senior fitness enthusiasts looking for a new way to workout (ages 55+).
Which class should I start with as a newcomer?
We recommend starting with the Intro Class, which includes 30min. intro to some jumps and routines. This allows you to learn the fundamental movements first, so you feel confident and prepared to follow along with the routines in the Beginner class. This class can be taken with a Beginner class as a combo.
How early should I arrive to class?
Please arrive at least 15 minutes for us to get you fitted and set up in your harness for class.
