Move to Improve

Move to improve Sessions

• Assistance and Resistance – achieve athletic and physical unattainable moves with bungee assistance, allowing you to leap into the air with ease. It also provides resistance as you run and jump.

  • A Bungee Fitness class with a full body workout. You will be using your muscles more than you think. You will do lunges and squats, use your arms for your back to lift, and propel yourself into the air.
  • The BodyPump class is a fast paced ultimate barbell workout for anyone looking to get lean, toned and fit. BODYPUMP uses motivating music and proven techniques to challenge every major muscle.
  • The Core34 class will strengthen and chisel your abs, glutes and back to unlock the full power of your training potential.
  • Soaring Seniors class is focused specifically on seniors. This class will increase your range of motion and strength.
  • TrampoLean is a NEW class! It has numerous health benefits across various age groups and conditions. The impact of trampoline training focuses on mobility, balance, fitness, and overall well-being. 

• With this Bungee Fitness class, being 70% cardiovascular exercise, will help you burn extra calories without even realizing

Become a memberWe’re goal oriented

LEVEL 1

All members must start here.
This 2-day introductory class will introduce you to the harness, bungee cord, safety fitting procedures, workout terminology and routines.
Members learn proper bungee fitting, and will learn to trust the bungee, while getting a fun, full-body cardio workout and build confidence to progress to the next level. (60 minutes)

LEVEL 2

Prerequisite: Level 1 introductory classes.
This class focuses on athletic and bungee techniques. It includes a lower body stretch, a dynamic core cardio warm-up, and additional skills: flying, squats, burpees, and sit-ups. This will help you build confidence and endurance.
Routines will vary.
(45 minutes)

SOARING SENIORS™

Prerequisite: SS Level 1
This class is designed for older adults and includes fun exercise classes for all fitness levels. (45 minutes)

A wide range ofweekly gym classes

  • Bungee
  • Body Pump
  • Core34
  • Soaring Seniors
  • TrampoLean